• Health & Harmony Center

    Breathe. Get Centered.
  • Classes for Everyone

    Yoga in the Iyengar Tradition
  • Healing

    Therapeutic Massage ~ Acupuncture ~ Customized Bodywork

Health & Harmony Center

Breathe with us. Get Centered.

The Health & Harmony Center is a holistic learning center offering a peaceful environment where people have the opportunity to enhance the quality of their lives. We provide a wide variety of physical and personal renewal programs for the body, mind, heart, and spirit. Join us!

Yoga

The goal of our yoga program is to offer a fun and wide variety of classes to meet the vast differences and challenges and interests of our students. We are proud of the dedication, commitment and quality of our teachers.

Yoga is an age-old art, science and philosophy. Literally translated, yoga means yoking, joining together harmoniously our inner energies and external structure with all that exists. Its beauty and power lies its ability to counter the adverse affects of stress on our daily living.

From the exploration of postures (asanas) and breathing (pranayama), our innate gifts of mobility and stability are enlivened. The results are more joy, peace of mind, and health.

Massage

Therapeutic massage is the skillful and scientific application of touch to the soft tissues of the body with roots in both Western and Eastern cultures. It is utilized as an adjunct to medical treatments and in the promotion of health and wellness. A massage session enhances the function of joints and muscles, improves circulation and body tone, and relieves mental and physical fatigue. Pain and stress effects are relieved and replaced with balanced energy and vitality. This is possible because nervous, muscular, visceral, circulatory digestive, and facial systems are all affected.
Because of the special abilities and extensive training of the massage therapists at the Health & Harmony Center, we can offer you several different and effective types of massage treatments. These include Swedish, Deep Tissue/Neuromuscular, Craniosacral, Lymphatic Drainage Therapy, and Reflexology.

In general, these treatments can provide the client with the following benefits: 1. Enhancement of joint and muscle function. 2. Improvement of circulation digestion and general body tone. 3. Relief from physical, mental, and emotional pain and fatigue. 4. Promotion of relaxation and inner peace. Most treatments last 60 minutes. Some require 90 minutes, and others only 30 minutes. The benefits from these sessions can be felt during the first treatment. We recommend one treatment per month as a minimum. With more frequency, massage does provide greater long-term benefits.

In addition, we offer chair massage, house calls, insurance billing, and speakers for meetings, conferences and luncheons

Yoga & Classes

All are welcome.

Providing an accurate description of our classes is important to us. We are currently designing new class descriptions for this section. Please call us so we can help you find a class that suits your needs and meets your schedule. 239.433.5995

90-Minute Classes:
Drop-in - $17
5 Classes - $70
10 Classes - $125
15 Classes - $170

60-Minute Classes and Intro to Yoga:
Drop-in - $14
5 Classes - $60
10 Classes - $105
15 Classes - $130

$125 Unlimited Auto-Renewal
$145 Month-to-Month Unlimited Yoga
$60 Unlimited month-to month for all Students, Military, and Emergency Personnel with current ID.
Tai Chi card, $60 for 10 classes, $7 drop-in (90-day expiration)
Unlimited One-Week Visitors Pass for $65
Children’s Yoga - $5 per Family

Sign up for an unlimited package today and start saving immediately!

Creative financial arrangements can be made to meet everyone’s budget.

Private Instruction-1 hour by appointment:
Private one-on-one sessions are highly recommended. $85

With regular practice, yoga teaches us how to develop a greater awareness of both our physical and psychological states, which in turn increases our ability to cope with everyday stresses and situations, enabling us to step back and assess our reactions and coping mechanisms.

Essentially, yoga is a complete science dealing with all aspects of man from the physical to the psychological, intellectual, and emotional. If practiced with dedication, yoga has the ability to draw out positive qualities. With its knowledge of anatomy, physiology, consciousness, and conscience, yoga is a science that is able to integrate the body, mind, breath, and awareness, understanding the genuine needs of each person and dealing with every aspect of health and well-being from the periphery to the core.

Joan White - from Yoga: The Path to Holistic Health

Calendar of Classes

 

  • "The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."

    B.K.S. Iyengar
  • "Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it."

    B.K.S. Iyengar

Massage & Healing

Why Wait? Schedule Today.

We offer a wide variety of treatments which include relaxation massage, deep tissue massage, craniosacral therapy, lymphatic drainage, reflexology, Acupuncture, Love Works, Partnership Healing, Reiki and MORE!

The following are brief descriptions of the wide variety of touch modalities offered at the Center.

Swedish Massage
The basic relaxing massage in which all licensed massage therapists are trained. Using long strokes, squeezing and kneading, the therapist improves circulation, works on the superficial layers of muscles to relax them and to improve their range of motion.

Deep Tissue/NeuromuscularTherapy
Deep Tissue is the “hurts so good” technique. It is intended to relieve chronic tensions and muscle spasm, restoring structural integrity. The therapist uses firm strokes and deep sustained finger pressure to work well into the contracted muscle and tendons. It inhibits stress/tension/pain cycle.

Reflexology
Works with the more than 7000 nerve endings in each foot and hand, thus it has a profound effect on the whole body and the whole person. Since the foot and hand are considered mirrors of the body at large, manipulation of specific points on those body maps has a healthful effect on the corresponding body system. The client may remain fully clothed for this treatment.

Lymphatic Drainage
Enhances the proper functioning of the lymphatic system, which is critical to our body’s ability to drain fluids, detoxify, regenerate tissues, filter out toxins, and maintain a healthy immune system. The results include reduction in edemas of many origins; relief of chronic inflammation such as sinusitis, acne, eczema, allergies; reduction in symptoms of chronic fatique and fibromyalgia; and deep relaxation to aid insomnia, depression, stress, loss of vitality and loss of memory.

Craniosacral Therapy
A light-touch approach that accesses and treats the craniosacral system---the soft tissues and fluid that protect your brain and spinal cord---producing a profound impact on your central nervous system; allowing it to release deep tensions in the body, relieving pain and dysfunction and improve whole-body health and performance. Infant and Pediatric Craniosacral Therapy A specialized form of Craniosacral Therapy, which soothes your baby and offers more than comfort and relief. Childbirth is a shock for the child and has potential long-term effects. This gentle form of compassionate touch can help avoid or improve such conditions as colic, torticollis, chronic ear infections, dyslexia, hyperkinetic behavior, spasticity.

Service Information
House Calls are offered in the privacy of your own home.
- Same-Time Massages can be arranged for friends/partners to receive massage during the same hour.
- Insurance Billing for Medical Massage is provided. A doctor’s prescription is required, as well as insurance provider information.
- Gift Certificates are special gifts for friends and family.
- Payments: Cash, Checks, VISA, Discover, Amex and Master Card.

Massage Fees
$120 for 90 minute treatments
$85 for 60 minute treatments
$50 for 30 minute treatments
$95-$150 for Customized Bodywork
$120 for 60 minute House Calls
$1 per minute for Chair Massage
Massage Package Pricing:
$320 for four 60 minute treatments

Acupuncture
$125 for the initial treatment
$75 for returning visits
$360 for 6 treatments

We are pleased to offer Functional Medicine with Dr. Murdoch. This natural approach for both adults and children can offer you and your family new ideas for treatments or complement your current therapies. This includes acupuncture, herbs, homeopaths, nutrition, live blood cell analysis, annual physicals and many more. Please view his website below to see the many benefits that he can share with you.
Please visit www.naturalfamilyphysicians.com for information!

Special Events

featured guests, workshops and classes.

Join us each month for special guests, workshops and classes<. We are currently working on this section. Please check the calendar above for all classes and special events for the current month.

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Call to schedule now! 239.433.5995

Contact Us

We look forward to Hearing From You

Health & Harmony Center
15951 McGregor Boulevard
Fort Myers, FL 33908

239.433.5995
center@hhcbreathe.com
facebook.com/healthandharmonycenter


 


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